• LEADERSHIP + PERSONAL DEVELOPMENT COACH •

Do you appear successful to others, but privately wrestle with what's next?
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I coach individuals navigating meaningful transitions in their work and lives.
After more than a decade in leadership roles at tech and social impact organizations, I now focus on the work I find most meaningful: supporting thoughtful, ambitious people as they clarify what they want and move towards it with confidence.
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Much of my coaching happens in moments when something is shifting, when success on paper no longer feels like the full story, or when an inner question keeps surfacing: Is this really the path I want to stay on?
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My coaching is compassionate, challenging, and grounded in accountability. Over six months of working together, we create space for the kind of thinking that's hard to do alone. We'll clarify what truly matters to you, examine the assumptions and expectations shaping your choices, and translate insights into concrete steps forward.
My approach draws on your strengths, values, and genuine motivations, so pursuing your goals feels energizing rather than exhausting.
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You might work with me if you:
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Look successful but feel stuck or disconnected
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Sense something needs to change but aren't sure what, or feel chronically not ready to make the leap
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Find yourself playing it safe instead of going after what you really want
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Struggle to show up authentically or confidently at work
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Are navigating a major transition (career, identity, life stage)
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If this resonates, let's talk.
I worked with Sonya through a major life transition that took time to fully implement. She was consistently patient, supportive, and deeply present. One pivotal conversation gave me the perspective I needed to act and it was a turning point that changed my life in a positive and lasting way.​
Sonya’s exceptional combination of intelligence and empathy allows her to communicate truths that aren’t easy to hear in a way that is constructive, respectful, and ultimately empowering.
Lia, Head of Sustainability, Climate Tech, Zurich

LET'S CONNECT
Please contact me to schedule an exploratory call.