Leadership Coach

Everything looks good from the outside.
Inside, something is still unsettled.
That gap is where we begin.
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I work with thoughtful, accomplished people at inflection points in their careers, relationships, or sense of self.
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I help them move through internal friction and forward with increased clarity.
You may be doing well by most conventional measures. But something internally feels misaligned.
Perhaps you're facing a transition, taking on new responsibility, or wrestling with patterns, limiting beliefs, or definitions of success that no longer fit.
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I help you slow down and see your situation more clearly. Together we do the kind of thinking that's hard to do alone, and find a direction that feels more true to you.
My approach is informed by coach training through the Co-Active Training Institute and by 15 years of experience in leadership, operations, and people development across tech and social impact sectors.
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You might be here because​
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You feel successful but not fully at ease
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You've outgrown your current approach but aren't sure what's next
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You know what you want, and keep finding reasons to wait
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You're ready to stop performing a version of your life and start building one that's actually yours
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You want someone who will think it through with you honestly, not just tell you what you want to hear
​​​If this resonates, let's talk.
I worked with Sonya through a major life transition that took time to fully implement. She was consistently patient, supportive, and deeply present. One pivotal conversation gave me the perspective I needed to act and it was a turning point that changed my life in a positive and lasting way.​
Sonya’s exceptional combination of intelligence and empathy allows her to communicate truths that aren’t easy to hear in a way that is constructive, respectful, and ultimately empowering.
Lia, Head of Sustainability, Climate Tech, Zurich

LET'S CONNECT
Please contact me to schedule an exploratory call.