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Everything looks good from the outside.

Inside, something is still unsettled.

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I work with thoughtful, accomplished people at inflection points in their careers, relationships, or sense of self.

I help them work through internal friction and move forward with increased clarity.

   

My clients are doing well by most external measures. But they find themselves at a point where their usual ways of operating no longer feel sufficient. They may be facing a big transition, taking on new responsibility, or wrestling with old patterns, limiting beliefs, or definitions of success that no longer fit.

  

This is where coaching becomes useful.​​

  

My style is compassionate, challenging and grounded in accountability. I help you slow down and see your situation clearly, from different angles. Together, we do the kind of thinking that's hard to do alone and define a path forward that feels more true to you.

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You might be here because​

 

  • You feel successful but not fully at ease

  • You've outgrown your current approach but aren't sure what's next

  • You know what you want, but keep finding reasons not to go after it

  • You want to move beyond self-doubt, overthinking, or playing small

  • You are facing a significant transition, decision, or expansion

 

​​​If this resonates, I'd love to connect. 

I worked with Sonya through a major life transition that took time to fully implement. She was consistently patient, supportive, and deeply present. One pivotal conversation gave me the perspective I needed to act and it was a turning point that changed my life in a positive and lasting way.​

Sonya’s exceptional combination of intelligence and empathy allows her to communicate truths that aren’t easy to hear in a way that is constructive, respectful, and ultimately empowering.

Lia, Head of Sustainability, Climate Tech, Zurich

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LET'S CONNECT

Please contact me to schedule an exploratory call.

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