• LIFE + LEADERSHIP COACH •

Do you appear successful to others, but privately wrestle with what's next?
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I'm a leadership and life coach based in Western Massachusetts. I spent over a decade in senior leadership roles across tech and social impact, and now focus on the work I find most rewarding: helping thoughtful, ambitious people think clearly about what they want and build the confidence to go after it.
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My coaching is compassionate, challenging, and accountability-focused. I go deep with my clients while holding the process lightly. Together, over 3-6 months, we create space for the kind of thinking that's hard to do alone: clarifying what truly matters to you (not what looks good on paper). We'll challenge the stories and assumptions holding you back and define a path to more fulfillment in your career, relationships, and daily life.
My approach taps into your strengths, values, and what genuinely motivates you, so pursuing your goals feels energizing rather than exhausting.
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You might work with me if you:
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Look successful but feel stuck or disconnected
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Know something needs to change but aren't sure what, or feel chronically not ready to make the leap
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Play it safe instead of going after what you really want
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Are struggling to show up authentically or confidently at work
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Are navigating a major transition (career, identity, life stage)
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If this resonates, let's talk.
I worked with Sonya through a major life transition that took time to fully implement. She was consistently patient, supportive, and deeply present. One pivotal conversation gave me the perspective I needed to act and it was a turning point that changed my life in a positive and lasting way.​
Sonya’s exceptional combination of intelligence and empathy allows her to communicate truths that aren’t easy to hear in a way that is constructive, respectful, and ultimately empowering.
Lia, Head of Sustainability, Climate Tech, Zurich

LET'S CONNECT
Please contact me to schedule your complimentary discovery call.